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how to weight gain वजन बढ़ाएं और दुबले पतले शरीर को मोटा करें

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how to weight gain वजन बढ़ाएं और दुबले पतले शरीर को मोटा करें
how to weight gain वजन बढ़ाएं और दुबले पतले शरीर को मोटा करें

how to weight gain वजन बढ़ाएं और दुबले पतले शरीर को मोटा करें

नमस्कार दोस्तों आज हम आप को बताएँगे की आप कैसे आसानी से अपना वजन बढ़ा सकते हैं।  जो लोग बहुत ज्यादा दुबले पतले हैं वो इस आर्टिकल को पूरा जरूर देखें। शरीर में पोषक तत्त्व की कमी, कमजोर पाचन शक्ति, खून की कमी या फिर दिल का कोई रोग ये सभी कम वजन के मुख्य कारण होते हैं।  दुबला पन ना सिर्फ हमारे व्यक्तित्व को प्रभावित करता है। बल्कि आप की सेहत से जुडी समस्या भी उत्पन्न करता है जो लोग ज्यादा ही दुबले होते हैं। उनको कई तरह की बीमारियाँ भी हो सकती हैं जैसे , जोड़ों में दर्द , कमजोरी , चक्कर आना

how to weight gain 1 महीने में 14 kg वजन बढ़ाएं और दुबले शरीर को मोटा करें

how to weight gain वजन बढ़ाएं और दुबले पतले शरीर को मोटा करें

दूध और केले

दोस्तों इस नुस्खे में आप को 1 गिलास भैस का दूध और 2 पके हुए केले और अगर आप इस में डालना चाहते तो हल्की सी काली मिर्च भी डाल सकते हैं। जैसा की हम सभी जानते हैं की दूध कैल्सियम से भरपूर होता है ये हमारी हड्डियों को मजबूत करता है। और हमारे शरीर को सभी पोषक तत्त्व प्रदान करता है दोस्तों केले में भी कैल्सियम की भरपूर मात्रा होती है।  इन दोनों के मिश्रण से वजन तेजी से बढ़ने लगता है अगर आप इस का सेवन सुबह सुबह खाली पेट करते हैं। तो आप अपना वजन 1 हफ्ते में बढ़ा हुआ महसूस करेंगे।

दोस्तों आप को रोटी सिर्फ मक्के या बाजरे की ही खानी है। अगर आप 2 या 3 महीने बाजरे की रोटी ही खाते हैं तो उससे भी आप का वजन बढ़ने मव काफी मदद मिलेगी।

छुहारे और दूध

दोस्तों आप को सबसे पहले करना क्या है आप 5 से 6 छुहारे लेकर 1 गिलास दूध भैंस का। अब इन्हें उबालें और जब तक दूध पूरी तरह से पक ना जाये इन्हें उबालते रहें इस के बाद आप छुहारे खा लें और ऊपर से दूध भी पी लें।  इस का सेवन आप को रात में सोने से लगभग 1 घंटे पहले करना है इस से आप का वजन बढेगा और आप सर्दी जुकाम जैसी बिमारी से भी दूर रहेंगे।

देशी घी और शक्कर

दोस्तों आप कोसिस करें की देशी घी सिर्फ भैंस का ही इस्तेमाल करें इस का इस्तेमाल आप को कैसे करना है। आप आधी कटोरी शक्कर में 2 से 3 चम्मच भैस के देसी घी को मिक्स करिए। और इसे रोटी के साथ खा लीजिये इस का सेवन आप सुबह के समय या फिर रात के समय भी कर सकते हैं। ऐसा करने से भी आप का वजन काफी तेजी के साथ बढ़ने लगेगा दोपहर के समय आप चावल का इस्तेमाल करें।

चना

दोस्तों सबसे पहले आप को 200 ग्राम चना लेना है और उसे पानी में भिगो दें। और सुबह आप चने को किसी परात में निकाल लें और सूती कपडे में 12 घंटे के लिए रख दें। उसके बाद इस में छोटे छोटे अंकुरित निकल आयेंगे और आप सुबह इस चने को खा सकते हैं इस से आप का वजन तेजी से बढ़ने लगेगा।

दोस्तों आप को ये जानकारी कैसी लगी कमेंट में जरूर बताएं और अपने दोस्तों के साथ शेयर करें।

 

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